Training with Mom and Dad
Health experts say everyone benefits when the family exercises together.

"Whether it's racing in a triathlon, lifting weights at the gym or playing tag in the back yard, health experts are preaching the benefits of being active as a family, especially now that more adults and children are becoming obese. In 2003, 62 percent of North Carolinians did not meet the Centers for Disease Control and Prevention's recommendations for moderate activity -- 30 minutes a day, five days a week."